Posted: October 28, 2011
Garlic, love it (as I do) or loathe it, it’s one of the best things to eat through Autumn/Winter due to it’s medicinal qualities. It is commonly used to fight coughs and colds and I absolutely swear by it to keep cold and flu at bay! If you don’t like the taste you can actually buy garlic capsules but I am quite happy chucking in to virtually anything I cook, ha ha! And of course, as I’m sure a few of my readers know, I’m a huge fan of Boursin (garlic & herb cheese) which I liberally spread on toast, crackers & baguettes, yummy!!!
It is alleged that garlic can help prevent fungal infections, lower cholesterol, regulate blood sugar and treat scurvy due to it’s high vitamin C levels. So if you want to stay healthy this season.. get some garlic into your diet!
WARNING: Eating garlic may severely impair your ability to pull a fit vampire (ie Edward Cullen/Damon Salvatore). Don’t say I didn’t warn you!