Foodie Friday



Chilli Con Carne

You will need:
Onion
Garlic
Peppers
Mushrooms
Olive oil
Chilli powder
Ground cumin
Ground cinnamon
Kidney beans
Tomato passata
Minced beef
Sea salt
Black pepper

*Peel, deseed & chop your onions, garlic, mushrooms & peppers
*Pop a large pan (or Wok) on a medium heat. Put in a couple of glugs of olive oil & then chuck your vegetables in.
*Add all of your seasoning.. cinnamon, chilli powder, ground cumin, salt & pepper, adjusting to taste.
*Stir every so often for approx 5 minutes, then drain & add the kidney beans & the tomato passata.
*Add the minced beef, stir in to break down any large chunks.
*Whack the pan on to a high heat, stirring occasionally to prevent it from sticking as the meat browns.
*After about 10 minutes check seasoning & then pop a lid on to simmer for 20/30 minutes (dependant on how impatient you are!)

Serve with rice, nachos or a jacket potato.

Scrumptious!

PS. Picture stolen from the BBC website & yes, that is chocolate that you can see! Adding a couple of squares of dark chocolate to chilli con carne or spaghetti bolognese gives it a smoother texture, a slightly richer taste, and a nice boost of antioxidants!


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